http://blog.bodybuilding.com/snbelan/2007/10/30/adding-iso-100-i-am-in-it/ MY BODYBUILDING!!!! Mon, 14 Dec 2009 21:12:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/snbelan/2007/10/30/adding-iso-100-i-am-in-it/#comment-697492 Thu, 01 Nov 2007 13:50:01 +0000 http://blog.bodybuilding.com/snbelan/2007/10/30/adding-iso-100-i-am-in-it/#comment-697492 Thats good. I really don't know when. But when I was on it, I took it after my workouts. Thats good. I really don’t know when. But when I was on it, I took it after my workouts.

]]> http://blog.bodybuilding.com/snbelan/2007/10/30/adding-iso-100-i-am-in-it/#comment-693222 Wed, 31 Oct 2007 10:26:36 +0000 http://blog.bodybuilding.com/snbelan/2007/10/30/adding-iso-100-i-am-in-it/#comment-693222 You are doing wonderful. I recommend a protein shake after you workout. I also add a scoop to my oatmeal for breakfast. I try to eat a protein and a carb at each meal. I have five a day but I understand that men should have at least 6. Those are my thoughts. You are doing wonderful. I recommend a protein shake after you workout. I also add a scoop to my oatmeal for breakfast. I try to eat a protein and a carb at each meal. I have five a day but I understand that men should have at least 6. Those are my thoughts.

]]>