bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

snbelan

"OK, I am scoliotick, so now I really need to focus on balancing both sides, the left is weeker and smaller now, so I'll work on that. ANd BUffin'"

View snbelan's:

Contact snbelan:
Send Email
Send Private Message
ICQ 461072401
Leave Comment for snbelan Leave Comment

snbelan's Stats for Work my ABS out.
Created:09/14/2007
Last Modified:09/14/2007
Total Comments:0



Work my ABS out.

Hey becouse I work out home I have to devise my workouts. And yesterday I finelly find out a way to build my ABS up. U know I mean like the way that would be enjoable and not boring, and that would do some work to. So I got this stave nailed in the high to this rack thing to my moms High bead(It’s abou 2,10m high) I do lifts on it. And now I found out that when i hang my self there and draw up I can now lift my legs high up. My Arms in right angel, hold my self un moving. And I draw my legs up in tha front almost to the highenst of my face. So I work my ABS and lower back by that. I give my self a hard time yesterday so I can feel those beefs growing now. I’ll continue this further. TO get some ABS. It worke my whole upper body too. SO I think it’s good. Let me know your opinion about that…

Leave a Reply

Security code

what's this?
Refresh image
(Not case sensitive)



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout