snbelan’s BodyBlog

SO After some heart breking storieas of my fu..ed life this is some change.

I’v almost broken my ankle!!! Becouse I got both my ankles frigale, though the accidents, falls ect, that occuret in past fev years, I got it unable to beare me again. SO we were plaing fotbal(Socker) with my friends, and We were almost ending that day. I was standing neer the goal, waiting for my friend to pass me tha ball, so I’ll could do somethin with it there. I wasn’t running, nor jumping, I just stood in this open position ready to accelerate, I turned a bit and shifed my weight to the right leg. ANd It comes again!!!! I was moving that leg a bit, and as I didn’t stepped correctly, my shoe kind of slipped and my ankle turned and my lower leg, slipped out of my ankle for a sec, I fall down in some roll over my head. ANd that was it, just a weight shift made me a lazzar for next three weeks!!! THa pain was unberable. BUt I hope it will heel properly.

 I went to the specialist the orthopediolog, and he told me that they could fix my ankles by operation. They would kind of cut my prolonged sinews in aknles and than put one on the other like two papers and sew them together again. It would make them shorter and would end my problems with this. What do you think? Should I let them do this to me?

Hell it finally gets me. Yesterday I realized how weekly I am paid in my job, i got less than manny of handworking staff here and I am theyr superior!!! SO that gets me…

BUt tha thing that really pissies me of is that I am still single!! I haven’t got  agirlfriend, and now it really makes me sad. Tha day before yesterday it gets me.. I was siting in  atube coming back from work and realized: "man you are 21 years old and haven’t got a reall serios relationship yet!! ANd havben’t got nothin now!!" I am starting to feel unworthy…. Em it doesn’t mind I’ll get over that…I did before. Just suprised that I got this Fall-depresion as they call it. HELL **** that shit!!!! Don’t know why Em I writing that…

SO I got my paintball gun changed yesterday!! We got this fine and solit durable weapons-Tipmann A-5.It is designed for Military paintball witch I wanna play… SO it is full yfunctional and shooting deamn right and stright:-D!!! SO beweare of me i am a killer now!!! My War face: AHHHHHHHHHHH!!!!!! LOL some "Fullmetal Jacket" thing….

So I’ve alwais loved the M1-Garant rifle. WHo don’t know this wooden beauty-It is the most used and one of the best weapones in WWII!! But it is imposible to get this GIRL as a Paintball gun. SO Becouse I although love M16-semiouto rifle, I started to look for her in reall action Paintball mode. ANd one man advised me that she can be build up from some K-4 Paintball gun. SO I and my friend went to the shop and asked for it, we get all the stuff we needed and that gun. That wery day we build tha Guns and find out that they are not working as they should, so we went back to the store and leave em there for servis. After two days at Friday we came for em and pick em up, They told us that there were some bad parts in both of em and that now they are Ok and ready for action. SO we took em, let them full us some Co2-bombs and bought abou 5000 Paintballs. We took other four friends(One girl amongs em), and at saturday we road about 50kms to the Milovice vilage. There is thise Old Russian Airport left behind after those succkers left our country. SO we find some nice building to play in and get ready to rool. BUt those M16 weren’t working. Tha shit haven’t shoot one time corectly. aNd than the air started to loose from em, Don’t know from where and why. BUt becouse the both of em were fuct the same, we decidet to give em back today and get some other guns witch we have tried this weekend and find em working propably without no problems. We were forced to be playing with four guns while we were six people but we found a way to do it….. It was awesome cardio!!!

WUf…I am angry on those people from HNA who are mading this guns!! NEVER EVER bought anythin from em!!! SUckers…

HI everybody!!! I said that I am going to work on my legs now!!! So I did work on em last week fridey and a day before it. SO two days of hard and tension training with my home made weights. I worked on my biceps, Pectorials, Latis, Upper back, but especialy on Thighs and CALVES mostly. SO I thought that I won’t be bale to walk at Saturday. BUT I woke up at Saturday morning and no pain no tension in my legs. So I prepared for the days plan-The paintball match!!! We were running for about two to three hours in the woods. It was snowing. HEll it was like reall war!!! MUd was every where. SO we played in this freezing cold covered by mud and leavs. ANd no pain in m ylegs show up. SO my friend drove me home and I run the stairs up to your flat, and than it hits me. An unbelivebl pain runned through both my calves… The right one relaxed in few minutes but the left one!!! GRR it was in pain through the whole weekend. WHile i sit down it shruged and I did have to streched it before I was able to walk. SO I was limping like an old war-veteran. I can feel it even now…SO I’ll have to be carefully about my legs workouts…AND Aeate  ****ONG LOT!!!!

Good morning friends. i am siting at my wokr eating breackfeast. i got some tuna and wholegrains rools. SO I was talking about going to the gym yesterday.

So I hve contacted my freind, and so we were suposed to go to the gym at about eight in the evening. Gym is opened to the 22:00 so I thought that this 1 and a half hour should be fine to beet my muscles. BUt my friend didn’t show. I was waiting for him in neerby Pub with some friends of mine. I was angry as Hell, becous he didn’t even sended an SMS. SO while I was siting there, the Idea started to form in my head. ANd I’ve thinked up that I could made my own home weights to train with. SO I’ve left that pub and walked home. I took some bottels and fulled them with water, put it in the bag and started lifting. The weight is 12kgs, that is a grate amount for one handed bicep training, and I gave them about two one handed sets of 10 reps. I did have tohlep my self by the other hand of corse. I did calves, thighs, arms, back, and pectorials!!! NIce and intense training so I don’t have to go to the gym I’ll be lifting this at home and there is enough of botles here so I can lift hevier…..

HEY I didn’t think that I’ll be looking forward to take a serving of supplement, but I DO!!! I took one serving in the morning, to let my muscles regenerate from the day before, and to give em a support for day. ANd than I took one after my woorkouts. ANd I am not seeing anny progressys now. LOL it is not even a week I use it. BUt I feel diferent while I use it. Is it posible to feel that it do some good to your muscles? Becouse I think that I can feel that, when I drink it after workout… LOL

And I am on new diet. I eat a lot and I eat a lot of protein!!! I wanna build that muscle mass!!!

SO I finnaly bought my First Suplement!!! It is ISO-100, The 5Lb of 100% Whey protein isolate. There is nothin more than the protein in it. SO I hope this will kick my muscles up, and make em grow!! I really do not trust in this too much, but  I am willing to experiment so that is why did I bought it. And If it will work and I’ll see some rushed gains I’ll be glad and know that those money(1780,-Ck) were worth it.

Got  a question about it. Should I drink a protein coctail in the morning(Cos I did) Or should I drink it befor workouts, or after them? Please let me know!!

So by this I can say about me that I am totally HOOKED!!!!! I want those muscles!!!!!

So I am not eating so cleen as I should,I dring some alcohol during the weekends, ond It had shown up on my new mesurements, some fat is back, but my belly blow out, so I have to really start to do a REAL DIET!!!! But my back are coming up nicelly so I hope it will  continue, I am proud of my traps a nd latis and of course my delts, with I haven’t ever hav…and now look at my posterior head!! WOW I love that muscles coming up!§ I’ll be horse riding this weekend, and maybe I’ll go running in the mornings. Another hard working week ahad of me. But next weekend I am going to sty home and relax..let my self to get back in shape… to let muscles grow and relax..

SO as I see nobody really reeds my blog so I am just talking to myself and one cute and kind woman, who keeps my bloges commented. Thanks for that!!!

What I wanted to seay? Yeah…my back is geting stighten I mean that I am scoliotic, and in few last years I’v get really diordered. BUt now when I am bodybuildong, my back are geting beather, by streeenghten my middle part I can now order my body by supporting my back by those newwly discovered muscles. I am now able to coordinate my back and body with em. So I am not huchink too much..