snagency’s BodyBlog

First day of summer..
and 12 weeks out from my bb’ing show..

and only 5 days left of Core ZAP..

Awesome workout today, even tho it was just bi/tri/calves day. One last time of fasted training to complete this cycle; I really do like this protocol, but I do miss eating right when I wake up. I think the main reason I enjoyed today’s workout so much (other than the great feeling the ZAP incurs) is that I’m in the “recomp” zone right now, body changes daily. Diggin it..
Training was a mix of standing db curls, incline db curls, skullcrushers, reverse cable curls, reverse-grip tri pushdowns, and standing calf raises with toes pointed in/out/straight; as with the whole weeks’ protocol, rest was kept to a minimum.
After w/o and breakfast, went down with the wife & kids and played some tennis. Courts were full, so we ended up playing on the crappiest one with grass growing thru the cracks, but it was still good times, GREAT sweat..
I’m feeling photogenic today, so here’s some pics from the tennis court. The last pic is me & my boy - we took on my wife & daughter (we won of course, ahahaa).

This entry was posted on Saturday, June 21st, 2008 at 3:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.