snagency’s BodyBlog

All right, mission accomplished. My run of fasted-training has tightened me up, brought bodyweight down to 191.0 as of this morning; time to get back to some normalcy.
Dropping back to 6 meals per day. Here are my macros:
Mon/Thur: 240/330/52 @2750 cals
all other days: 265/235/55 @2495 cals
About 13.5 weeks out.. FOCUSED!

Switched things up to reverse-pyramid protocol for the week, hella pump today, major sweat, energy & focus THRU THE ROOF! I’m still all revved up as I type this..

CHEST:
Flat BB Bench 5×6-15
Incline BB Bench 5×6-15
Flat DB Flyes 6×6-20
Explosion Push-ups 1xreps

A little pic after the workout..

This entry was posted on Monday, June 9th, 2008 at 5:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.