snagency’s BodyBlog

First day of summer..
and 12 weeks out from my bb’ing show..

and only 5 days left of Core ZAP..

Awesome workout today, even tho it was just bi/tri/calves day. One last time of fasted training to complete this cycle; I really do like this protocol, but I do miss eating right when I wake up. I think the main reason I enjoyed today’s workout so much (other than the great feeling the ZAP incurs) is that I’m in the “recomp” zone right now, body changes daily. Diggin it..
Training was a mix of standing db curls, incline db curls, skullcrushers, reverse cable curls, reverse-grip tri pushdowns, and standing calf raises with toes pointed in/out/straight; as with the whole weeks’ protocol, rest was kept to a minimum.
After w/o and breakfast, went down with the wife & kids and played some tennis. Courts were full, so we ended up playing on the crappiest one with grass growing thru the cracks, but it was still good times, GREAT sweat..
I’m feeling photogenic today, so here’s some pics from the tennis court. The last pic is me & my boy - we took on my wife & daughter (we won of course, ahahaa).

All right, mission accomplished. My run of fasted-training has tightened me up, brought bodyweight down to 191.0 as of this morning; time to get back to some normalcy.
Dropping back to 6 meals per day. Here are my macros:
Mon/Thur: 240/330/52 @2750 cals
all other days: 265/235/55 @2495 cals
About 13.5 weeks out.. FOCUSED!

Switched things up to reverse-pyramid protocol for the week, hella pump today, major sweat, energy & focus THRU THE ROOF! I’m still all revved up as I type this..

CHEST:
Flat BB Bench 5×6-15
Incline BB Bench 5×6-15
Flat DB Flyes 6×6-20
Explosion Push-ups 1xreps

A little pic after the workout..

Here’s a link to my tester log for Core Nutritional’s new ZAP product..

http://forum.bodybuilding.com/showthread.php?t=108291661

Early feedback is 2 thumbs up!