initial diet structure
The body is really responding to the change in w/o format; back day today, pump was just off the hook, lats swole to the hilt!
Bent Rows 5×6-12
Lat Machine Pulldowns (D-Grip attachment) 4×6-15
1-Arm Long Pulley Rows 4×6-15
Standing Straight-Arm Pulldowns 2×15
Flat-Back Deads 4×6-15
Wrote up a structured diet that I’ll start out with; will run this for the next couple weeks or so, see where I’m at then.
Macros are 300/270/40@2640 cals from whole foods, 5 days/week (not counting aminos or liver tabs or the like, which of course I’ll be using), and 2 days/week (SUN/WED) I’ll bump the carbs up to 450 or so. I’m spreading the foods out over 7 meals. Just ordered some Core Nutritionals ABC (so I’ll be using this and Xtend/VasoCharge this time around instead of PurpleWraath), Core MRP & PWO (so I’ll be using these in addition to Beverly MassMaker/Ultra Size/Muscle Provider). Adding back PowerFULL & Recreate into the mix Saturday. All the supps are lined up (wish I had some USP test booster tho…), diet’s ready, LET’S ROCK!
