snagency’s BodyBlog

Switched up the routine a bit to set things up for final week; did shoulders/bi/tri work yesterday with abs at the end. Heavy weight was feeling good, so I stayed in the 5-8 rep range with straight sets, keeping rest periods down to 45 seconds, abs at 30 seconds, and utilizing only 2 exercises per bodypart. Again, not anything I’d probably recommend doing, but it was right for me.
So today I did cardio, 5 minutes light followed by 8×60 yd. all-out sprints, followed by 15 minutes medium stride cardio. Finished up with 15 minutes posing; will have posing sessions 3x more thruout day.
Sets me up for final week. Got the diet plan nailed, workout format set, supps all lined up, LET’S ROCK!

SUN - legs, abs, med. cardio
MON - back/bi circuit, sprints
TUE - chest/shoulders/tri circuit, abs & cardio
WED - upper body circuit, sprints
THUR - sprints only

posing every day, 4×15 minute sessions

This entry was posted on Saturday, March 29th, 2008 at 10:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.