dietary experiment.. revisited
Wow, just had a revelation this morning..
I’m not a guy who weighs myself all the time, except in contest mode from 6 weeks out on I’ll start every morning, same time daily, when I roll out of bed. Other than that, I really don’t care what I weigh, other than periodic curiosity.
Stepped on the scales last night, about 1/2 hour after last meal of day, and weight was 178.0! Upon waking this morning, back at 173.8 that I’ve been at for awhile, BF still holding. Never knew BW fluctuated that much thru the day, kinda tripped me out..
Dietary plan has been altered. Kinda bummed, because I wanted to see my theory run thru for a couple cycles, but I’ll try it another time..
Had to switch a few things up because my plan for Peak Week has been changed, gonna go with the man himself Joe Franco’s guide. While I can’t disclose his methods (this is part of his professional training), I can say I’m embracing them, and I can tell you what I’m doing up to that point to prepare since that is my little recipe..
Thought about running out current format until SUN, but instead settled on another experiment (yeah, I like experimenting, makes me feel like a scientist or something).
I’ve run the beef & grapefruit diet before, got tremendous hardening results out of it, but I was thinking if I ran this with AP, wouldn’t that become the hardener from hell? Seems so to me, so I’ll be running 6 meals of 6 oz. 96% lean ground round/beef with 8 oz. grapefuit daily for the next 4 days, all with AP, see how this treats me. Equates out to roughly 1800 cals, macros 225/120/40…
