snagency’s BodyBlog

Now that’s what I’m talking about, AWESOME workout! Energy flowing, intensity dialed in, strength great. Missed this yesterday for sure..
Format today was double-doubles for shoulder work, using heavier weight on the 2nd double within the set. Did bi/tri superset for 4 sets, then used tri-sets for bi/tri/forearms with 45 sec. rest between each tri-set, 4x thru. Finished with 6×60 yd. sprints, then 8 minutes straight cardio. Pumped!
Will do some ab work & light cardio tomorrow..

This entry was posted on Tuesday, March 25th, 2008 at 1:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.