snagency’s BodyBlog

Think I can safely recommend this protocol now…
Weight again at 173.8 at waking; BF dropped for 3rd straight day! Definitely will run this format out..

Training for the week becomes giant sets & double-doubles, will try to reduce the rest periods as well, but 45 sec. might be a good target with this format.
Will run sprints (8×60 yd.) only on weight training days (not on leg days), so 4x for week (today/TUE/THUR/SAT).
Sets up for Peak Weak nicely..

And so much for going back into hiding; figured I’d better post a progress shot to lend credence to my reported results.  The new avi is from today.. 

This entry was posted on Sunday, March 23rd, 2008 at 9:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.