results: second review (dietary experiment)
Okay, so day #2 results are in. All I can say is, wow.
Woke this morning at same 173.8 bw that I’ve been holding for a few days now, but noticeably leaner, more veins thruout (yet not quite as pronounced as yesterday). This format has had every bit of the effect that I anticipated it would. Now, let me also credit everything else I’m doing here as well, as the USP stack/carnitine/BCAA’s were doing a tremendous job of leaning me out in conjunction w/ training format & diet. But what I had noticed was a gradual slowing down of changes, and that’s what led to my idea to begin with. There is no doubt I have kicked up the metabolism to another gear here..
One thing that’s pretty cool & confirms this: my scales have a bodyfat indicator on them. Now, we all know that there is no sensor scale that can accurately measure BF (at least not that I know of), calipers are the truest way to go. I don’t pay attention to this #. What I do pay attention to tho is the movement of that #, progress, and here it provides some comparison: the day after my carb meal, weight was the same and BF droppped. This morning, same thing - only BF dropped twice as much! I’ve gotten a feel for this scale thruout prep, and the movement of the #’s does have consistency within it; there has not been back-to-back days where as much movement has been made since mid-February!
Format for today: taking today off from cardio (my plan is to run sprints only 4x this next week on training days).
AP with 25g carb consumption (@300 cals) for each of first 3 meals of day, fibrous only thereafter.
Tomorrow I’ll run the P-Slin w/ 50g carb pre, AP w/ 30g carbs post w/o meals. Then Monday another carb night..
March 23, 2008 at 9:12 am
do you take your BF% readings at the same time every day?
March 23, 2008 at 9:29 am
yep, 1st thing after I roll outta bed every morning, jump on the scales.