update…
Okay, today’s progress pics are the last I’ll put up until after the show. Gotta go into hiding… just in case some of my competiton is out there keeping tabs on me, don’t want anybody knowing where I’m at shape-wise! I’m moving into a more shred-focused diet, as well moving my training gradually to more supersets/tri-sets with less rest. Time to FOCUS (as if I haven’t been already…)
Coming up on the 5-week out mark, and time is also limited for these posts. So some of the changes I’ll be making in diet/supplementation will have to wait to be discussed till after comp. One thing I have added starting today is a liitle more BCAA/Glutamine supplementation intra-workout. Got a buddy who runs a health/nutrition shop, and he’s really tied in with Universal. Now, I’m not a big U fan; in fact, all I’ve ever really cared for is their Animal Pak multivite for stressful training situations. But he recommended I try the BCAA Stack (w/ glutamine) for intra-intake purposes, so I’ve added this along with a scoop of Purple Wraath to sip throughout my workouts. Everything else remains unchanged; again, diet becomes slightly less food. Weight this morning was 184, so I’ve accomplished my goal of slowing that down momentarily. I do believe I’ll shoot for middleweights tho; on the other hand… well, I’ll keep ya’ll guessing…
March 2, 2008 at 3:00 pm
I just came across your bodyspace and must say I’m impressed. Keep up the good work and good luck in your coming competition. I’ll be anxiously waiting to find out how you do!