changes, thoughts…
Off day from the weights today, time to rest. Did 30 minutes cardio tho, 8 sets of abs, and posed for about 20 minutes. I’ll pose for another 20-30 minutes here this afternoon as well.
Daily changes are in full force; I’m actually dropping weight too fast at this point (!!), down to 182 this morning. My goal was to come in at the lightheavy class; I need to restructure my diet at this point if I hope to accomplish this. So, the carbs are going up for the next couple of weeks. I’ll vary them from 200 to 300 a day, possibly throw in a couple of 3000 calorie days (clean cals of course), see what happens at that point. Prior to this experience, if you had even suggested consuming 300g of carbs a day to me at the 6 week out mark, I’d have keeled over in delirious laughter. Remarkable, the things the Anabolic Pump/P-Slin combo are doing to me. Definitely a HUGE learning curve here.
Trying to pick out a song to do my night routine to. My first show back in ‘04, I chose the song "Won’t Back Down" by Fuel, figuring that would be a safe song. Sure enough, 2 guys before my turn to get out there, I hear my music… oh man, that sucked. I think a couple of guys after me, someone else had the same song too. Don’t want to see that happen again. There are a lot of possibilities here, but my fav at this point is "Remember The Name" by Fort Minor/Linkin Park. My fear tho, once again, is if this is too popular of a song right now to use; will somebody else do it too?
So I need some feedback. If anybody has any views or suggestions on this topic, I’m listening.
February 25, 2008 at 6:57 pm
Pick a song from the 80s. Most of the guys competing weren’t old enough to remember those.
Oh and by the way, I ALWAYS listen to 80s music since that was the decade after i got out of college and was listening to music a lot then. 
How’s the experiments with the increase in carbs coming along?
February 26, 2008 at 4:52 am
yep, got one picked that NOBODY will do, guaranteed, and in fact it is from the 80’s.. still running higher carbs, in fact today’s a 300g day. will start dropping @ 4-week out mark.