Another trick…
Another dieting trick I utilize from time to time is the beef & grapefruit diet.
This works especially well if you are coming off a few days of low-carb dieting; bodyfat continues to fall while everything just tightens up & you get hard as nails. I run this for 7-10 days, then transition out of it back to the beginning of my main diet technique. This can get a bit monotonous, but the hardness you feel toward the end makes it well worth it.
The format is simply 8 oz. lean beef (93% lean) with 1/2 large red grapefruit, 5x daily (if under 200 lbs.) or 6x daily (if over 200 lbs.).
In fact, I’m starting this myself today!
