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	<title>Comments for smorgan1227's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smorgan1227</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 10:45:06 +0000</pubDate>
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		<title>Comment on Then and Now&#8230; BB to Marathon running&#8230;yikes by Six Pack Sarah</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/07/24/then-and-now-bb-to-marathon-runningyikes/#comment-10846341</link>
		<pubDate>Tue, 11 Aug 2009 15:14:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/07/24/then-and-now-bb-to-marathon-runningyikes/#comment-10846341</guid>
					<description>2 hours of running? That's awesome!! I just started training this weekend for a run that's going on in September. 
Good luck with your marathon, definitely keep us in the loop!! :)</description>
		<content:encoded><![CDATA[<p>2 hours of running? That&#8217;s awesome!! I just started training this weekend for a run that&#8217;s going on in September.<br />
Good luck with your marathon, definitely keep us in the loop!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Then and Now&#8230; BB to Marathon running&#8230;yikes by sparkie</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/07/24/then-and-now-bb-to-marathon-runningyikes/#comment-10745161</link>
		<pubDate>Fri, 24 Jul 2009 17:46:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/07/24/then-and-now-bb-to-marathon-runningyikes/#comment-10745161</guid>
					<description>HI!! Ive run 2 a year for 10 years and was in incredible cardio shape but didnt lean out until i picked up a weight(andquit cardio)That was one of the hardest things ive ever done, which is now reversed for you(quitting bb) You DO get a rush. I remember going for a 4 HOUR run, at 4AM, all before even going to work! You forget you're doing it. I can tell you this though(dont tell anybody) : BB is MUCH harder(secret) dont tell anyone cause they're all so impressed with my medals!!lol</description>
		<content:encoded><![CDATA[<p>HI!! Ive run 2 a year for 10 years and was in incredible cardio shape but didnt lean out until i picked up a weight(andquit cardio)That was one of the hardest things ive ever done, which is now reversed for you(quitting bb) You DO get a rush. I remember going for a 4 HOUR run, at 4AM, all before even going to work! You forget you&#8217;re doing it. I can tell you this though(dont tell anybody) : BB is MUCH harder(secret) dont tell anyone cause they&#8217;re all so impressed with my medals!!lol
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by Marcia</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10258432</link>
		<pubDate>Mon, 11 May 2009 21:01:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10258432</guid>
					<description>I know you have some great recipes. Do share? I have a hard time trying to be creative with my meals. They all seem to be boring. We'll have to stay in contact. I'd love to see your progress.</description>
		<content:encoded><![CDATA[<p>I know you have some great recipes. Do share? I have a hard time trying to be creative with my meals. They all seem to be boring. We&#8217;ll have to stay in contact. I&#8217;d love to see your progress.
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by smorgan1227</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10256472</link>
		<pubDate>Mon, 11 May 2009 15:59:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10256472</guid>
					<description>Thanks Marcia, you looked even better!  I am competing on June 13th in Modesto.  I am actually going to prepare for 30 days ahead this time.</description>
		<content:encoded><![CDATA[<p>Thanks Marcia, you looked even better!  I am competing on June 13th in Modesto.  I am actually going to prepare for 30 days ahead this time.
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by Marcia</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10256212</link>
		<pubDate>Mon, 11 May 2009 15:43:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10256212</guid>
					<description>Hi Sonya--you looked great at the show! It was nice to finally have meet you. Didn't you say you had another show coming up?</description>
		<content:encoded><![CDATA[<p>Hi Sonya&#8211;you looked great at the show! It was nice to finally have meet you. Didn&#8217;t you say you had another show coming up?
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10253832</link>
		<pubDate>Mon, 11 May 2009 04:15:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10253832</guid>
					<description>Good luck! you look great :)</description>
		<content:encoded><![CDATA[<p>Good luck! you look great <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by keithchad</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10253822</link>
		<pubDate>Mon, 11 May 2009 04:14:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10253822</guid>
					<description>I hope that you do well too.  Plz do post your pics afterward, so we can see how it went.

GOOD LUCK!!  KNOCK 'EM DEAD!!! :-)</description>
		<content:encoded><![CDATA[<p>I hope that you do well too.  Plz do post your pics afterward, so we can see how it went.</p>
<p>GOOD LUCK!!  KNOCK &#8216;EM DEAD!!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10244582</link>
		<pubDate>Fri, 08 May 2009 16:23:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10244582</guid>
					<description>You need to exchange the butterflies for a trophy!  Wishing you nothing but the best :).</description>
		<content:encoded><![CDATA[<p>You need to exchange the butterflies for a trophy!  Wishing you nothing but the best <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by ShanBL</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10243112</link>
		<pubDate>Fri, 08 May 2009 13:57:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10243112</guid>
					<description>Good luck!  You'll do great.  I can't wait to see the pictures.</description>
		<content:encoded><![CDATA[<p>Good luck!  You&#8217;ll do great.  I can&#8217;t wait to see the pictures.
</p>
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		<title>Comment on Butterflies in my bellie&#8230;. by alm21</title>
		<link>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10242982</link>
		<pubDate>Fri, 08 May 2009 13:48:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smorgan1227/2009/05/08/butterflies-in-my-bellie/#comment-10242982</guid>
					<description>Cheering you on!</description>
		<content:encoded><![CDATA[<p>Cheering you on!
</p>
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