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smorgan1227

"Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now."

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smorgan1227's Stats for You haven’t lived until you have had this!
Created:01/22/2009
Last Modified:01/22/2009
Total Comments:4



You haven’t lived until you have had this!

Did I get your attention.  Well, it isn’t that great, but when you have been eating clean for 9 months everything starts to taste really good.

I actually just made something that was so  good I am dying to tell someone about it.  First I took two corn tortillas (They  are on the clean eating diet… really)  I put them on a cookie sheet and spayed  a  little cooking spray on them, then salted them,  placed them under the  broiler till they started to turn golden.  I took them out and cut them into  1/8’s. then put them back in the broiler for a few more minutes.  They got  crispy just like tortilla chips.  Then I made a dip to go with  them.
1/4 cup of low fat refried beans (left  over from last night)
1 tblsp of chopped onions
1 tblsp of salsa
1/4 cup of cottage cheese
I heated the dip in the microwave till  warm and then dipped and enjoyed.  I couldn’t believe it was healthy!  It  actually is just about a perfect snack/meal…  I am sure it would be good  without the cottage cheese too.  You could add avocado after you heated  it.
Try it, really!!!

3 Responses to “You haven’t lived until you have had this!”

  1. amysuds Says:

    That sounds really good Sonya! I will try it.


  2. JayAllen20 Says:

    It does sound really good. I’m going to have to try that one this weekend myself!


  3. girl8 Says:

    love avocado!


  4. smorgan1227 Says:

    ooooo avocado are good, just not for me on my diet now…


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