smorgan1227’s BodyBlog

Contest date May 9, 2009, NPC Hayward. With the help of Jason Phillips, Heather Clay and Controlled Labs products, I am shooting to win. I am going to keep these post short and sweet. I will update weight, fat percentage, workouts and any other items related to contest preparations.

Supplements currently taking: Controlled Labs Purple Wraath, Orange Triad, protein powder

Current weight : 123
I need to be 120 by the middle of January

Contest weight:  Shooting for about 115

Just beginning to practice my posing.  I will be borrowing a suit from a friend

My macros at this point are 25%fat/ 38% protein / 38% carbs

Eating about 1500-1800 calories a day depending on activity

This entry was posted on Tuesday, December 9th, 2008 at 1:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.