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	<title>smmelend2's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smmelend2</link>
	<description>My Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 25 Nov 2009 17:47:05 +0000</pubDate>
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		<title>Post Contest Blues</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/25/post-contest-blues/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/25/post-contest-blues/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:47:05 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/2009/11/25/post-contest-blues/</guid>
		<description><![CDATA[So the last thing I want to do is balloon up this holliday season and undo alot of the work I just did.  The temptation to eat foods that were off limits is now harder and harder to resist and I dont want to find myself eating everthing I couldn&#8217;t have every day all day.  [...]]]></description>
			<content:encoded><![CDATA[<p>So the last thing I want to do is balloon up this holliday season and undo alot of the work I just did.  The temptation to eat foods that were off limits is now harder and harder to resist and I dont want to find myself eating everthing I couldn&#8217;t have every day all day.  Gotta find some strength for sure! 
</p>
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		<item>
		<title>Week off</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off-2/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off-2/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:37:46 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off-2/</guid>
		<description><![CDATA[This week I get to have off from school.  I really, really need it!  I am so sore from yesterdays work out.  Time to add some shoulders and abs!  Don&#8217;t forget to vote for me in the Ironman spokes model contest.

]]></description>
			<content:encoded><![CDATA[<p>This week I get to have off from school.  I really, really need it!  I am so sore from yesterdays work out.  Time to add some shoulders and abs!  Don&#8217;t forget to vote for me in the Ironman spokes model contest.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off-2/feed/</wfw:commentRSS>
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		<item>
		<title>Week off</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:37:03 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/1969/12/31//</guid>
		<description><![CDATA[This week I get to have off from school.  I really, really need it!  I am so sore from yesterdays work out.  Time to add some shoulders and abs!  Don&#8217;t forget to vote for me in the Ironman spokes model contest.

]]></description>
			<content:encoded><![CDATA[<p>This week I get to have off from school.  I really, really need it!  I am so sore from yesterdays work out.  Time to add some shoulders and abs!  Don&#8217;t forget to vote for me in the Ironman spokes model contest.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/24/week-off/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>DONE!</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/16/done/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/16/done/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:46:32 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/1969/12/31//</guid>
		<description><![CDATA[I am done for this year and it is kinda bitter sweet.  Now time to focus on finishing the end of my semester strong and building a better body!  Don&#8217;t forget to vote for me in the Ironman spokes model contest!    

]]></description>
			<content:encoded><![CDATA[<p>I am done for this year and it is kinda bitter sweet.  Now time to focus on finishing the end of my semester strong and building a better body!  Don&#8217;t forget to vote for me in the Ironman spokes model contest!  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  
</p>
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		<item>
		<title>Don&#8217;t forget to &#8230;</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/13/dont-forget-to/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/13/dont-forget-to/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 10:01:55 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/2009/11/13/dont-forget-to/</guid>
		<description><![CDATA[&#8230;.vote for me for the Ironman spokes model contest!!!

]]></description>
			<content:encoded><![CDATA[<p>&#8230;.vote for me for the Ironman spokes model contest!!!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/13/dont-forget-to/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sweet!</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/13/sweet/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/13/sweet/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:48:09 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/2009/11/13/sweet/</guid>
		<description><![CDATA[It&#8217;s time to tan&#8230; I get to stand around drying for hours and hours&#8230; I wish there was a good looking color that dried in ten minutes, 20 at the most! 

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to tan&#8230; I get to stand around drying for hours and hours&#8230; I wish there was a good looking color that dried in ten minutes, 20 at the most! 
</p>
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		<item>
		<title>Oh Yeah&#8230;</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/11/oh-yeah/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/11/oh-yeah/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:34:45 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/1969/12/31//</guid>
		<description><![CDATA[It&#8217;s plyo time, baby!  Don&#8217;t forget to vote for me in the Ironman spokes model contest!!!

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s plyo time, baby!  Don&#8217;t forget to vote for me in the Ironman spokes model contest!!!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/11/oh-yeah/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>VOTE FOR ME!</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/10/vote-for-me/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/10/vote-for-me/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:42:04 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/1969/12/31//</guid>
		<description><![CDATA[in the Ironman spokes model contest!  Whoot Whoot!!    I will forever be greatful for your vote!

]]></description>
			<content:encoded><![CDATA[<p>in the Ironman spokes model contest!  Whoot Whoot!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I will forever be greatful for your vote!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/10/vote-for-me/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>my husband</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/08/my-husband/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/08/my-husband/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:10:42 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/1969/12/31//</guid>
		<description><![CDATA[is grumpy with me&#8230; again&#8230;

]]></description>
			<content:encoded><![CDATA[<p>is grumpy with me&#8230; again&#8230;
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/smmelend2/2009/11/08/my-husband/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>One Crazy week left&#8230;</title>
		<link>http://blog.bodybuilding.com/smmelend2/2009/11/07/one-crazy-week-left/</link>
		<comments>http://blog.bodybuilding.com/smmelend2/2009/11/07/one-crazy-week-left/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:13:45 +0000</pubDate>
		<dc:creator>smmelend2</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/smmelend2/2009/11/07/one-crazy-week-left/</guid>
		<description><![CDATA[Whoot Whoot!  Chocolate cake here I come!

]]></description>
			<content:encoded><![CDATA[<p>Whoot Whoot!  Chocolate cake here I come!
</p>
</font></font>]]></content:encoded>
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