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	<title>sml64's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sml64</link>
	<description>Bloggy Blogstein</description>
	<pubDate>Sat, 29 Sep 2007 02:56:24 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/sml64/2007/09/28/577772/</link>
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		<pubDate>Sat, 29 Sep 2007 08:56:24 +0000</pubDate>
		<dc:creator>sml64</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I&#8217;m new to this whole blogging thing.  I&#8217;m still a little too old school.  Pre-computer even&#8230;but I&#8217;m willing to give it a whack.  So&#8230;since the third grade my life has been long life of being fat with a few short stints of being in pretty good shape.  it has taken me until half way through [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m new to this whole blogging thing.  I&#8217;m still a little too old school.  Pre-computer even&#8230;but I&#8217;m willing to give it a whack.  So&#8230;since the third grade my life has been long life of being fat with a few short stints of being in pretty good shape.  it has taken me until half way through my forty second year to get finally achieve the right frame of mind.  A mind set where I felt like I deserved to be fit.  That I deserve to use my fitness education to achieve my goals.  So all you metal heads out there give me a shout and tell me your stories.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/sml64/2007/09/28/welcome/</link>
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		<pubDate>Sat, 29 Sep 2007 08:37:50 +0000</pubDate>
		<dc:creator>sml64</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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