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	<title>Comments for smile1's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smile1</link>
	<description>The path less travelled...</description>
	<pubDate>Sat, 28 Nov 2009 03:21:02 +0000</pubDate>
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		<title>Comment on whats happened? by jgr1</title>
		<link>http://blog.bodybuilding.com/smile1/2008/01/24/whats-happened/#comment-1084422</link>
		<pubDate>Thu, 24 Jan 2008 11:04:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smile1/2008/01/24/whats-happened/#comment-1084422</guid>
					<description>You need to stick with what ever fits into your life and be patient.  Changes will happen in time.  If you are not achieving what you think you should be then you need to change what you are doing.  Sometimes a small adjustment can have a hudge impact on what you can accomplish.  Stay focused on your goals and train hard!</description>
		<content:encoded><![CDATA[<p>You need to stick with what ever fits into your life and be patient.  Changes will happen in time.  If you are not achieving what you think you should be then you need to change what you are doing.  Sometimes a small adjustment can have a hudge impact on what you can accomplish.  Stay focused on your goals and train hard!
</p>
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		<title>Comment on whats happened? by Micchael_J</title>
		<link>http://blog.bodybuilding.com/smile1/2008/01/24/whats-happened/#comment-1084402</link>
		<pubDate>Thu, 24 Jan 2008 10:54:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smile1/2008/01/24/whats-happened/#comment-1084402</guid>
					<description>get back on the wagon!
body changes take time, i know it sucks but it does. be hard on yourself without being to hard on yourself.  time time time and dedication.  if you are eating clean, have a good schedule things will work themselved out.  keep your head up!</description>
		<content:encoded><![CDATA[<p>get back on the wagon!<br />
body changes take time, i know it sucks but it does. be hard on yourself without being to hard on yourself.  time time time and dedication.  if you are eating clean, have a good schedule things will work themselved out.  keep your head up!
</p>
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		<title>Comment on day 7 by Daretosoar</title>
		<link>http://blog.bodybuilding.com/smile1/2008/01/03/day-7/#comment-977152</link>
		<pubDate>Thu, 03 Jan 2008 12:10:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smile1/2008/01/03/day-7/#comment-977152</guid>
					<description>Way to go.  I think the first month is the hardest.  You have to overcome so many obsticles when you begin this lifestyle.  Take them on one at a time and if you fall, pick your self up, and learn from it.  You can do this.  This is a fabulous site with fabulous motivation and people.</description>
		<content:encoded><![CDATA[<p>Way to go.  I think the first month is the hardest.  You have to overcome so many obsticles when you begin this lifestyle.  Take them on one at a time and if you fall, pick your self up, and learn from it.  You can do this.  This is a fabulous site with fabulous motivation and people.
</p>
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		<title>Comment on day 7 by britonarius</title>
		<link>http://blog.bodybuilding.com/smile1/2008/01/03/day-7/#comment-976892</link>
		<pubDate>Thu, 03 Jan 2008 10:13:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smile1/2008/01/03/day-7/#comment-976892</guid>
					<description>It does get easier and you can do it.</description>
		<content:encoded><![CDATA[<p>It does get easier and you can do it.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/smile1/2008/01/02/welcome/#comment-972192</link>
		<pubDate>Wed, 02 Jan 2008 13:52:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smile1/2008/01/02/welcome/#comment-972192</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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