smeyer41’s BodyBlog

*LOL* so I actually got a print out of my assessment from my trainer today. This is what one paragraph says. "Your body fat is extremely low! make it a priority to speak with a health professional about your body composition." *LOL* By the assessment I had the other day my body fat percentage is at 11.5% I think that is great. My goal was to get to 11% and I was doing much better than what I thought! *LOL* I also some how grew an inch so I am now 5′3" instead of 5′2". My weight at the time of the assessment was 110 but I was wearing clothes/shoes and I had a cheat day. *LOL* I weighed in this morning at 106.8. I am reassessing if I should drop the extra 6.8 lbs. I eat good and feel good but is this assessment telling me for real I should not be down that far? The print out also tells me that healthy range for me is 110.6-135.2. I am sorry but at 130 after baby #1 I looked horrible and fat! I also felt horrible and no energy. You might say that came from having the baby but hey! I was still weighing a feeling this way after 1 year. As for my other assessments I am below "average" on muscular fitness in push ups, flexibility and the sit and reach test, and core! Ak! Gotta work on these. We set a goal for 6 weeks to get up to par and then doing a reassessment. I had my other trainer today. My back still is screwed up so we stayed upper body although I had already did most upper body the previous night. We did bi, tri, chest and abs. I feel ok. My back is killing me! It is a huge knot that will not give. It hurts to even lay on it! Hope I feel much better tomorrow.

This entry was posted on Tuesday, May 13th, 2008 at 4:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.