Just another Monday
So today was just the typical gym day. My husband calls this day international chest day. I usually do not like to work on chest at the gym on a Monday because of this. It was somewhat quiet in the gym today though. I circuit trained through today. I did CYBEX incline bench, Stability ball decline push ups, incline bench dumbbell press, dips, flys and press downs. I also did my normal routine of abs. I am going to try a new program for abs this week. It is only three ab exercises. Upper abs (cable crunches three sets of 25), Lower abs (hanging leg raise three sets of 30), and Obliques (swiss ball side crunch three sets of 15-20). I added the videos of these exercises on my page. I have two personal training visits this week. I did much better on my diet this weekend! Even though Michael made this delicious cake I managed to maintain weight. I would have rather lost a few this weekend but I had to try this cake! YUMMY! That was my cheat day.
I saw this video of the magician a friends sent me. It is kinda freaky but you can tell it is fake. Check it out.
Scary Magic
April 15, 2008 at 7:07 am
That Chris Angle is pretty cool…. I do the same trick…. But I bring it out of the old Bulldog…lmao Keep on Keepin!
Real Men Have Mass!
April 15, 2008 at 12:38 pm
It’s awesome that I can tell the guys at work that my wife is more hardcore than they are! LOL
April 15, 2008 at 1:18 pm
Mondays are TOTALLY international chest day LOL I liked it when we did legs on Mondays–no waiting for machines
April 15, 2008 at 4:07 pm
Ewww, definitely creepy (the Rico Suave bandana and hair, not the trick j/k).
Great workout, and way to keep the diet clean!!
April 15, 2008 at 6:32 pm
Awesome workout. Way to keep it intense. Mondays and Fridays are always dead at my gym…love it. I get it all to myself.
April 15, 2008 at 10:15 pm
Your crazy hubby has got me calling it International Chest Day too!
April 16, 2008 at 4:15 pm
Mike- *LOL* yeah thats sad. Maybe one day I can come workout with you to prove to them you aren’t lying about that.
Gemni- yeah I switch my days but legs are always day two. Maybe I should try it on a monday and see how I feel.
Pixie- *LOL* yeah I know I was watching it like is he trying to be like Johny Depp?
Ilovecarbs- Fridays are always dead and sometimes Thursdays but I can always count on the first three days of the week being crowded. Your lucky.
StressMonkey- *LOL* he tends to set many trends.