Finally done with the livefit I made some drastic changes to my body..undoing all the harm I have brought to it through the years.  My body is not perfect, but I'm healthy..and I write that a lot because its true. I did not reach my weight goal of 121 lbs, but I'm still working towards that goal and once I get there I will decide if I should go lower so until then I'm remaining patient. Tomorrow I start a training of my own (5 weeks) using what I learned..I know my weakness and strengths when it comes to training so I'm really gonna push myself and hopefully lift a little heavier. After my 5 weeks have passed I am planning on training with Stevep78 via internet. I'm still on his meal plan which is great I hear his workouts are brutal so I'm preparing myself for it.