Livefit 12 week program is almost completed!! I have 2 weeks left and I am really proud of myself. I have always been the kind of person to quit, give up, fail..ugh!! So far I have dropped 18.2 lbs of fat and its amazing I always tried to convince myself that I didn't need to change, that my body was okay.  After seeing so many changes take place I am now able to see just how bad my body really was  

So whats to come when the program is over??

I plan to put together my own workout routine since I understand my body's limits and strengths. I want to focus on lifting heavy (need to increase that weight) if I don't get down to 121 lbs by the time the livefit ends I will continue to work the fat off during those 4 weeks that I'm on my own.

Stevep78's meal plan really helped so I have been considering doing one of his workout routines to get my body really in shape. I need to continue on this path and just keep giving it my all.  There have been too many times where I have wanted to give up..so many times I called myself fat, but no more whining or complaining. Time to give myself credit where it is deserved. lol My advice to people wanting to change and stick to it: Take pictures every other week, compare the photos because if your sticking to your meals and exercises..you will notice change and it will motivate you. I'm a very impatient person and what I have to learn (daily) is that these changes take time and if you don't take the time to make em' then you will obviously will never see em'

Good Luck and til' next time