Livefit 12 week program is almost completed!! I have 2 weeks left and I am really proud of myself. I have always been the kind of person to quit, give up, fail..ugh!! So far I have dropped 18.2 lbs of fat and its amazing I always tried to convince myself that I didn't need to change, that my body was okay. After seeing so many changes take place I am now able to see just how bad my body really was
So whats to come when the program is over??
I plan to put together my own workout routine since I understand my body's limits and strengths. I want to focus on lifting heavy (need to increase that weight) if I don't get down to 121 lbs by the time the livefit ends I will continue to work the fat off during those 4 weeks that I'm on my own.
Stevep78's meal plan really helped so I have been considering doing one of his workout routines to get my body really in shape. I need to continue on this path and just keep giving it my all. There have been too many times where I have wanted to give up..so many times I called myself fat, but no more whining or complaining. Time to give myself credit where it is deserved. lol My advice to people wanting to change and stick to it: Take pictures every other week, compare the photos because if your sticking to your meals and exercises..you will notice change and it will motivate you. I'm a very impatient person and what I have to learn (daily) is that these changes take time and if you don't take the time to make em' then you will obviously will never see em'