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	<title>Comments for smcmichaeljr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smcmichaeljr</link>
	<description>A Fat Father's Transformation Blog</description>
	<pubDate>Tue, 24 Nov 2009 02:37:45 +0000</pubDate>
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		<title>Comment on I hate high school kids!!  Not really, well sort of. by kbyers01</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9872512</link>
		<pubDate>Fri, 27 Feb 2009 18:00:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9872512</guid>
					<description>just think to yourself when they hit 30 and their metabolism nosedives they are going to look like crap. Or that's what I think, lol.</description>
		<content:encoded><![CDATA[<p>just think to yourself when they hit 30 and their metabolism nosedives they are going to look like crap. Or that&#8217;s what I think, lol.
</p>
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		<title>Comment on I hate high school kids!!  Not really, well sort of. by sheilawood</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9871722</link>
		<pubDate>Fri, 27 Feb 2009 15:54:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9871722</guid>
					<description>I agree with that guy! And I think they look silly, big muscles with a baby face. LOL. We have a few that go to our gym but they never last long. Last little group we had I got smart with them 3 times. The last time I think I embarrased them. And they leave their weights everywhere and wont clean up!!!</description>
		<content:encoded><![CDATA[<p>I agree with that guy! And I think they look silly, big muscles with a baby face. LOL. We have a few that go to our gym but they never last long. Last little group we had I got smart with them 3 times. The last time I think I embarrased them. And they leave their weights everywhere and wont clean up!!!
</p>
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		<title>Comment on Advice Needed by sheilawood</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9871642</link>
		<pubDate>Fri, 27 Feb 2009 15:35:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9871642</guid>
					<description>I would still go but take it easy. Don't push yourself to hard or lift heavy. When your fever is up you can dehydrate faster and we all know that is not good.</description>
		<content:encoded><![CDATA[<p>I would still go but take it easy. Don&#8217;t push yourself to hard or lift heavy. When your fever is up you can dehydrate faster and we all know that is not good.
</p>
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		<title>Comment on Advice Needed by Fitness-Chic</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9808272</link>
		<pubDate>Thu, 19 Feb 2009 22:33:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9808272</guid>
					<description>Oh..... man up and start bulking. Dont Puss out. LMAO
De Jua Vu...huh</description>
		<content:encoded><![CDATA[<p>Oh&#8230;.. man up and start bulking. Dont Puss out. LMAO<br />
De Jua Vu&#8230;huh
</p>
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		<title>Comment on Advice Needed by Al--1961</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9391582</link>
		<pubDate>Mon, 19 Jan 2009 17:27:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9391582</guid>
					<description>Well I usually keep going to the gym, but dial back on w/o intensity if I don't feel up to it.  It seems to help me throw off illness.  I rarely skip M-F w/o's unless I'm feeling very sick.  

But ditto with hinklel, if you think you have something contagious.  Then I do a light jog, pushups, situps, w/o with dumbbells, etc. at home.</description>
		<content:encoded><![CDATA[<p>Well I usually keep going to the gym, but dial back on w/o intensity if I don&#8217;t feel up to it.  It seems to help me throw off illness.  I rarely skip M-F w/o&#8217;s unless I&#8217;m feeling very sick.  </p>
<p>But ditto with hinklel, if you think you have something contagious.  Then I do a light jog, pushups, situps, w/o with dumbbells, etc. at home.
</p>
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		<title>Comment on Advice Needed by hinklel</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9391302</link>
		<pubDate>Mon, 19 Jan 2009 17:14:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/19/advice-needed/#comment-9391302</guid>
					<description>No, you need to recover.  Plus you may pass your sickness to the next dude.</description>
		<content:encoded><![CDATA[<p>No, you need to recover.  Plus you may pass your sickness to the next dude.
</p>
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		<title>Comment on One Month and Counting Down by kbyers01</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/13/one-month-and-counting-down/#comment-9242322</link>
		<pubDate>Tue, 13 Jan 2009 13:54:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/13/one-month-and-counting-down/#comment-9242322</guid>
					<description>sometimes boys have their legs together and their member hidden so yes they do make that kind of mistake. Just rub her back a lot she will appreciate that.</description>
		<content:encoded><![CDATA[<p>sometimes boys have their legs together and their member hidden so yes they do make that kind of mistake. Just rub her back a lot she will appreciate that.
</p>
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		<title>Comment on I hate high school kids!!  Not really, well sort of. by adguy</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9229252</link>
		<pubDate>Tue, 13 Jan 2009 01:44:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/12/i-hate-high-school-kids-not-really-well-sort-of/#comment-9229252</guid>
					<description>Mature muscle looks better and the bonus is you dont have the zits=)  Best of luck with your goals!</description>
		<content:encoded><![CDATA[<p>Mature muscle looks better and the bonus is you dont have the zits=)  Best of luck with your goals!
</p>
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		<title>Comment on Is it me or&#8230;.. by smcmichaeljr</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/09/is-it-me-or/#comment-9224422</link>
		<pubDate>Mon, 12 Jan 2009 22:21:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/09/is-it-me-or/#comment-9224422</guid>
					<description>Congrats Kermane.  I'm thinking about personal training too once I get to where I want to be.  No one should want to buy sessions from me the way I look now.</description>
		<content:encoded><![CDATA[<p>Congrats Kermane.  I&#8217;m thinking about personal training too once I get to where I want to be.  No one should want to buy sessions from me the way I look now.
</p>
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		<title>Comment on Is it me or&#8230;.. by kbyers01</title>
		<link>http://blog.bodybuilding.com/smcmichaeljr/2009/01/09/is-it-me-or/#comment-9221042</link>
		<pubDate>Mon, 12 Jan 2009 19:51:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smcmichaeljr/2009/01/09/is-it-me-or/#comment-9221042</guid>
					<description>I thought all resolution people hogged the cardio machines for January and February then disappeared for the most part. I cracked up with the out shape of trainers comments.

I got my pt cert recently and I always say to myself no one would want to hire me if I look like sh**!</description>
		<content:encoded><![CDATA[<p>I thought all resolution people hogged the cardio machines for January and February then disappeared for the most part. I cracked up with the out shape of trainers comments.</p>
<p>I got my pt cert recently and I always say to myself no one would want to hire me if I look like sh**!
</p>
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