I hate high school kids!! Not really, well sort of.
So the gym I go to is full of kids from the high school that is next door. They come to the gym and jack around, lift little to no weight, and still have a better body than I do (no homo). I hate teenagers and their sky high test. Crappy diet and poor form, but still big muscles. Ugh.
Upper Power Day today:
BB Bench: w/u, 185, 225, 245, 265, 275 x 5
T-Bar Rows: 90, 135, 145, 150, 155 x 5
Military Press: 95, 135, 155, 165, 165 x 5
Shrugs: 180, 230, 250, 250 x 5
EZ Bar Curls: 80, 90, 100 x 5
Neutral Grip Pushdown: 90, 95, 95 x 5
January 12, 2009 at 6:44 pm
Mature muscle looks better and the bonus is you dont have the zits=) Best of luck with your goals!
February 27, 2009 at 8:54 am
I agree with that guy! And I think they look silly, big muscles with a baby face. LOL. We have a few that go to our gym but they never last long. Last little group we had I got smart with them 3 times. The last time I think I embarrased them. And they leave their weights everywhere and wont clean up!!!
February 27, 2009 at 11:00 am
just think to yourself when they hit 30 and their metabolism nosedives they are going to look like crap. Or that’s what I think, lol.