Is it me or…..
… are the resolutionists giving up extra early this year? Would I like them to stay and learn how to live a health life? Yes, but it sure was nice to have an open squat rack when I walked in this evening. The only ones that seem to be left are those who dropped a pretty penny to workout with the out of shape trainers at my gym.
Friday’s Leg Hyper workout:
Squats: 185, 225, 255 (3 sets) x 10
Leg Press Calves: 300 x 20 (4 sets)
Unilateral Leg Ext.: 50 each leg, 50, 60, 70, 70 x 10
supersetted w/ walking lunges: 50, 50, BW, BW, BW x 12
Unilateral Leg Curls: 40 x 12 (5 sets each leg)
Standing Calf machine: 165, 210, 240 x 15
Seated Calf: 115 x 15 (3 sets)
January 9, 2009 at 8:38 pm
resolutioners in the squat rack? surely not
January 12, 2009 at 12:00 pm
HAHA I TOTALLY UNDERSTAND THAT ONE!!! i have been fortunate to get to go at off times since i quit working, but when the hubby wants me to meet him at primetime i cringe at the thought of the chick who’s not ganna be there in a week or two taking my machine!! (i don’t mind sharing with those who are actually ganna keep at it, but what percent is that!!?!!) it did not seem as bad this year here either though!
January 12, 2009 at 12:51 pm
I thought all resolution people hogged the cardio machines for January and February then disappeared for the most part. I cracked up with the out shape of trainers comments.
I got my pt cert recently and I always say to myself no one would want to hire me if I look like sh**!
January 12, 2009 at 3:21 pm
Congrats Kermane. I’m thinking about personal training too once I get to where I want to be. No one should want to buy sessions from me the way I look now.