smcmichaeljr’s BodyBlog

So I didn’t mention it in my last post, but the resolutionists drove me nuts last night.  I had promised not to moan about people making a change for the better, blah, blah, blah.  Last night was bad though.  LIFT OR GET THE HELL OUT OF THE WAY.  Get off the cell.  Quit looking at all the pretty girls and freaking lift.  Or better yet just go over to the machine weights and work there.  This is why I love the gym at 5 AM.  Just the few regulars at that time.

Lower Power:

Squats:  135 x 15, 225 x 5, 275 x 5, 295 x 5, 305 x 4

SLDL: 135 x 5, 185 x 5, 225 x 5, 245 x 5 (2 sets)

Calves on the Leg Press: 12 plates x 8 (4 sets)

Abs.

This entry was posted on Tuesday, January 6th, 2009 at 10:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.