smcmichaeljr’s BodyBlog

Well needless to say I’ll be out by 10 or 10:30 tonight so all you young ones can go out and party your a$$’s off.  Just don’t keep setting off fireworks in my neighborhood past midnight okay?

2008 started off with me going to the gym everyday, but pretty much lost as to how to acheive my goals.  I had a time through the summer where my weight got way out of control and then I found this site about the time I decided to rededicate myself to being a fit parent.  Now I can squat 300+, damn near deadlift 300, and I’m 25 pounds from benching 300.  I never really thought I’d get to this point.  Time to reasses my fitness goals for 2009.  I want to hit 1000 pound on my big lifts and in April I’ll start a cut that hopefully will reveal all the hard work I’ve put into my abs.  As for other goings on, we finally decided on a name for my second daughter who will be here in February, if not sooner my wife looks like she’s going to pop any day now   Anyway her name will be Abigail.  Still working on the middle name.  2009 is going to be an eventful year.

Wednesday’s Chest and Arms Workout:

Incline DB Press: 75s x 12, 85s x 10, 90s x 8

Flat DB Press: 85s x 10 (3 sets) Could have gone higher I think

Decline HS Presses: 90 each arm x 12, 115 x 10 (2 sets)

Incline Cable Flys: 30s x 10 (3 sets)

Preacher Curls superset w/ Overhead French Press: 70/80 x 10 (2 sets), 80/90 x 8

DB Curls superset w/ DB Kickbacks: 35/20 x 10 (3 sets)

Tri Pushdown superset w/ Cable Hammer Curls: 80/60 x 9 (3 sets)

HS Machine Dips superset w/ Superman Curls:  115/30 x 8 (3 sets)

Had the most amazing pump in my arms after this workout.  Up tomorrow a New Years Shoulder and Back Workout.

Everyone be safe tonight.

This entry was posted on Wednesday, December 31st, 2008 at 7:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.