A good night for a power workout.
So just to follow up on my previous post. I am still pretty sore from Saturday’s leg workout. Supersetting is a biatch. Supersetting w/ drops on the last set is death. I love it, but it’s death.
Tonight was power night for the upper body. I really feel the workout went kind of slow because I ran into all my pet peeve people tonight. I had to wipe off benches, there were dudes using EZ curl bars in the squat rack to do curls, and my gym is right next to a high school so there were a ton of guys in there staring at women and talking on their cells. Either move the weight or get the hell out. I really wish that going to a small, bodybuilding minded gym would work for me, but I need a gym w/ multiple locations because I work from home and about 30 miles away and have to workout in both places.
Here is what I moved tonight:
BB Bench: 5 x 185, 225, 245, 255, 255
BB Rows: 5 x 135, 185, 195, 195, 195
Standing BB Military: 5 x 135, 135, 145, 145, 145
BB Shrugs: 8 x 135, 185, 225 (3 sets)
I feel pretty good. It was my first day on Plasmagen Nitrate as a pre workout supp. So far so good. I saw it on wheycheap the other day and always wanted to give it a go so I picked up a couple bottles. I’ll keep y’all updated as to how that goes.
