Will I be able to walk in the morning?
This is the question. I just tore my legs up. I’ve never quite had a pump like that in my quads so I fear the soreness tomorrow, or in the middle of the night when you have to pee that’s the worst.
Hack Squats superset w/ Standing Calf:
180 x 15 hack/ 15 calf, 270 x 10/15, 360 x 8/15, 270 x 8/15, 270 x 8/15
Single Leg Extensions superset w/ Walking Lunges:
65 lbs each leg/ 50 lb lunges x 12, 65 lbs each leg/ 50 lb lunges x 12, 55 lbs each leg/ 50 lb lunges x 12, 55 lbs each leg/ bodyweight lunges x 12, 55 lbs each leg/ bodyweight lunges x 12
Lying Leg Curls
85 x 15, 100 x 15, 130 x 12, 130 x 10 drop to 85 x 8
Sitting Calf
90 x 15, 180 x 12, 180 x 8 drop to 90 x 8 (2 sets)
I’m supposed to install some chair rail in my daughter to be’s room but I think I’ll take care of that tomorrow. Really fried right now.
