Time to set a new Goal
Well I did it. I hit 300 on one of the major lifts. Squats. Time to re-evaluate and set a new goal. I’d really like to be lifting 1,000 total on the 3 big lifts by summer.
Tuesday Power Lower Body
Squat 5 reps each of 135, 225, 255, 275, 300
SLDLs 5 reps each of 135, 185, 225, 245, 255
Leg Press Calves 12 plates (3 sets of 12) 14 plates (2 sets of 12)
Tomorrow I start w/ hypertrophy for the rest of the week.
