Monday’s Upper Body Power Routine
So I was bumping around the workout forums a couple of weeks ago and found a routine that Warbird00 adapted from a Layne Norton routine. Since my 5×5 was getting a little stale I thought I’d give it a go. The splits look like this Power Upper/Power Lower/Hypertrophy Chest and Arms/Hypertrophy Back and Shoulders/Hypertrophy Legs. Today was Power Upper Body.
Bench 5×5- 225/245/255/265/255
Barbell Rows 5×5- 180
BB Military 5×5- 135/155/165 (2 sets)/175
BB Shrugs 5×5- 185
Killer routine. Threw in a little HIIT after, but not much. Tomorrow is power lower body. Gonna try and hit 300+ on the squat.
