Ugh
I hit the gym this morning w/ a splitting headache. Made me want to puke, but I pushed through anyway. Today was Abs and Cardio.
Abs Giant Set (no rest between movements, 1-2 minutes rest between sets):
Side Bends w/ Weight over head to the right (much like half moon in yoga): 45 lbs x 12
Oblique Crunches: 12 each side
Side Bends w/ Weight over head to the left (much like half moon in yoga): 45 lbs x 12
Side bends using lower back ext. machine: 12 each side
Cardio: HIIT on the Eliptical for 30 minutes
Sauna: 30 minutes
Feel good now. The headache left about 10 minutes in to cardio.
