Today’s Edition of the 5 x 5
Felt good today. I upped my dosage of Super Test and could really tell the difference. I actually knocked out 8 reps w/ good form of BB Curls @ 90 lbs. I’ve hit 90 before, but with a lot of swinging.
Squat:
5 x 134
5 x 155
5 x 175
5 x 196
5 x 216
Bench:
5 x 185
5 x 185
5 x 185
5 x 185
5 x 185
Row
5 x 128
5 x 128
5 x 128
5 x 128
5 x 128
BB Curls:
8 x 70
8 x 80
8 x 90
Tri Pushdown
8 x 95
8 x 95
8 x 95
