smcmichaeljr’s BodyBlog

So it feels like I’m constantly eating.  Especially at work where stopping every 2 hours or so to throw down food or a protein shake is hard.  I get started on a project and it’s like time flys and 2 hours is gone in no time.  I’m making an effort though.  I know that on a massing program you actually have to be at a caloric surpluss.

Pre workout-  Supps and a protein bar

Post workout/Breakfast- Whey shake and rolled oats

Mid morning- whey shake and almonds

lunch- smoothie w/ whey protien

mid afternoon- tuna and steamed veggies (love the microwave steamer veggies)

Dinner- Turkey sloppy joes & green beans

Bed time snack- cottage cheese & yogurt

I think I’m looking pretty good.  I’ve moved my cottage cheese from a mid morning snack to right at bed time at the suggestion of some of the forum people.  I just can’t get over how many times I’m eating during the day.

This entry was posted on Wednesday, November 26th, 2008 at 7:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.