Back Day and Almost to a goal
So for as long as I can remember I haven’t been able to do a pull up. It was always kind of embarrassing when I was a kid, but now I’ve turned it into a goal. So I’ve been using the assisted pull up machine at the gym. I’m down to only needing 40 lbs of help to do 8-10 pull ups. In a couple of weeks I should have this thing licked. I’m pretty psyched about it.
I also keep hitting personal bests on my lifts and it’s starting to reflect in how my body looks. As you can guess this makes me VERY happy.
Todays Back Work:
Assisted Pull ups 55 lbs x 15, 45 x 10, 40 x 8, and 35 x 6
Bent over Rows: 90 x 12, 115 x 8, 125 x 6 (2 sets)
Behind the Neck Pulldowns: 115 x 12, 120 x 10,, 130 x 8, 145 x 6 w/ drop to 90
Wide Grip Cable Rows: 135 x 10, 150 x 8, 165 x 6 w/ drop to 120
Straight arm Pull downs: 57.5 x 12, 65 x 10, 72.5 x 8 w/ drop to 50
