bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

smcmichaeljr

"I want to live a healthy life and not raise obese children."

View smcmichaeljr's:

Contact smcmichaeljr:
Send Private Message
Leave Comment for smcmichaeljr Leave Comment

smcmichaeljr's Stats for Tuesdays are soooo much better.
Created:10/21/2008
Last Modified:10/21/2008
Total Comments:0



Tuesdays are soooo much better.

So I completed all my class work.  Yay.  One less stressor in my life for now.  Now we’re down to having an 18 month old, one more on the way, a pregnant wife who’s stressed at work all the time, and trying to miss out on the sudden emergence of cancer as a trend in my family.  On a good note I keep hitting personal bests on my lifting and my Purple Wraath gets here tomorrow.  :)   Spinning last night was awesome.  I really wish I had a road bike so I could go out to the Hill Country and get a ride or 2 in.  Riding during the day and Gruene Hall at night.  What else could a Texas boy ask for?
Here’s my log of my Leg workout aka/ Pain:

Front Squats: 135 x 10, 180 x 8, 190 x7, 195 x 6

Hack Squats: 190 x 7, 190 x 7, 190 x 7, 210 x 6

Leg Ext w/ Drops:  135 x 12, 150 x 10, 180/115 x 8 (2 sets)

Dead Lifts: 135 x 10, 185 x 8, 205 x 7, 215 x 4

Seated Leg Curls w/ Drops:  135 x 10, 165 x 8, 175/115 x 8 (2 sets)

Standing Calf:  225 x 12, 240 x 10 (2 sets)

Seated Calf:  80 x 10, 115 x 8, 140 x 8

Hit the abs and then 20 minutes of Eliptical machine.

I’m pretty dead now,  but I’m at work and ready to go.

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NaNO Vapor