First DC Workout!
Kick ass workout! Damn it felt good just to be back in there and our new gym at WSU is SWEET!!! All new equipment, plenty of benches, plasma TVs for the cardio section (not that I’m watching them. Pretty good lighting too, just dim enough and casts great shadows for posing between sets in the mirrors 
DoggCrapp was pretty cool. The chest RP kicked my butt though, but I think that’s more because I hadn’t experienced the strain of it yet. The rest of the workout went well.
Flat DB presses- 85 lbs. x 8-2-1 reps, 20s static
DB Overhead Press- 50 lbs. x 8-4-2 reps, 20s static
Dips- 70 lbs. x 8-3-2, 20s static (didn’t like these, our gym doesnt have a good dip setup, will swap next time)
Chin Ups- 35lbs. x 10-6-4 reps, 20s static
Deadlifts- 295×8, 325×4, 20s static on seated row
I really like the extreme stretching protocols. They feel absolutely great, when you’re finished with them of course, especially chest. Weighed out at 161 lbs. (up 10 lbs. from contest last week ) Looked very full and thick today.
Also, got some great pump from the RP + 8s negative + static. NO-Xplode certainly helped. I like the fruit punch but if fills me up a bit and makes my tongue tingle, lol.
Smashed a yogurt, 2 scoops gainer, 1 scoop whey, 1/2 bowl oatmeal for PWO. MMmmm!
October 9, 2006 at 8:36 pm
when u get done with ur first blasting and cruising phase on DC let me know how it went; I wanna give it a try but I gotta get couple more hardcore yrs under my belt first and let me know how that type carb cycling goes right now I\’m at 3500cal for a 4wk mass phase then i\’ll do a 4wkmaintaince phase then i\’ll do a 4wk restriction eding up around 26-2700 making all the caloric cuts in carbs and then start the cycle over.
Oh nice vid btw…peace