smanac23's BodyBlog http://blog.bodybuilding.com/smanac23 My Awesome Bodybuilding.com BodyBlog Sun, 09 Sep 2007 14:29:47 +0000 http://wordpress.org/?v=0.32 en Trained with Phil this Saturday… http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/ http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comments Sun, 09 Sep 2007 20:29:47 +0000 smanac23 Training http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/ Let me tell you folks… Can I just get some ice and a full body massage now?!! That had to be one of the most intense, and beneficial work outs I have ever done in my life! Once again, thank you Phil for your expert insight and motivation, and for making me push out those last reps I thought I couldn’t do!!! Thank you Belinda also for the pictures, Mrs. Dash seasoning, and medical care afterwards (ha ha jk…) I posted pics if you would like to see for yourselves!

 

Angie ; )

]]> http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/feed/ Still a Truckin’ Ya’ll! ; ) http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/ http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/#comments Sun, 01 Jul 2007 19:18:36 +0000 smanac23 Training http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/ So, yeah. Feeling pretty good. I feel bloated today cause I ate all of Annapolis for my cheat day, yet it is true… Every week you feel better than you did the last. I feel stronger and healthier. I can’t say it enough, Phil is the man : )

 

 

]]> http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/feed/ Training with Phil Valenti http://blog.bodybuilding.com/smanac23/2007/06/13/training-with-phil-valenti/ http://blog.bodybuilding.com/smanac23/2007/06/13/training-with-phil-valenti/#comments Thu, 14 Jun 2007 05:46:06 +0000 smanac23 Training http://blog.bodybuilding.com/smanac23/2007/06/13/training-with-phil-valenti/ So far so good. I am super motivated and Phil Valenti is an awesome inspiration. I am very lucky to have him training me! Wish me luck everyone!!!

 Angie : )

]]> http://blog.bodybuilding.com/smanac23/2007/06/13/training-with-phil-valenti/feed/ Welcome! http://blog.bodybuilding.com/smanac23/2007/06/04/welcome/ http://blog.bodybuilding.com/smanac23/2007/06/04/welcome/#comments Tue, 05 Jun 2007 04:57:25 +0000 smanac23 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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