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	<title>Comments for smanac23's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smanac23</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 07:04:43 +0000</pubDate>
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		<title>Comment on Trained with Phil this Saturday&#8230; by Hotheather</title>
		<link>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-484502</link>
		<pubDate>Tue, 11 Sep 2007 18:05:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-484502</guid>
					<description>IT'S WORTH IT THOUGH! YOU LOOK AMAZING! YAAAAAAAAAAAAAAAAAY! :) i KNOW, I'M A GOOFBALL!</description>
		<content:encoded><![CDATA[<p>IT&#8217;S WORTH IT THOUGH! YOU LOOK AMAZING! YAAAAAAAAAAAAAAAAAY! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i KNOW, I&#8217;M A GOOFBALL!
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		<title>Comment on Trained with Phil this Saturday&#8230; by Hotheather</title>
		<link>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-484482</link>
		<pubDate>Tue, 11 Sep 2007 18:04:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-484482</guid>
					<description>Girlfriend, I am scared of you! I know Phil worked your ass out! lol! :)</description>
		<content:encoded><![CDATA[<p>Girlfriend, I am scared of you! I know Phil worked your ass out! lol! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Trained with Phil this Saturday&#8230; by phillipvalenti</title>
		<link>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-476702</link>
		<pubDate>Sun, 09 Sep 2007 15:46:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smanac23/2007/09/09/trained-with-phil-this-saturday/#comment-476702</guid>
					<description>Hahaha, you did really good, you should be proud of yourself :)  -Phil</description>
		<content:encoded><![CDATA[<p>Hahaha, you did really good, you should be proud of yourself <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   -Phil
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		<title>Comment on Still a Truckin&#8217; Ya&#8217;ll! ; ) by MsFitness68</title>
		<link>http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/#comment-197331</link>
		<pubDate>Sun, 01 Jul 2007 13:24:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smanac23/2007/07/01/still-a-truckin-yall/#comment-197331</guid>
					<description>How come cheat days are supposed to be good, yet we all feel like crap physically the day after??</description>
		<content:encoded><![CDATA[<p>How come cheat days are supposed to be good, yet we all feel like crap physically the day after??
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/smanac23/2007/06/04/welcome/#comment-168644</link>
		<pubDate>Mon, 04 Jun 2007 22:57:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smanac23/2007/06/04/welcome/#comment-168644</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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