smanac23’s BodyBlog

Let me tell you folks… Can I just get some ice and a full body massage now?!! That had to be one of the most intense, and beneficial work outs I have ever done in my life! Once again, thank you Phil for your expert insight and motivation, and for making me push out those last reps I thought I couldn’t do!!! Thank you Belinda also for the pictures, Mrs. Dash seasoning, and medical care afterwards (ha ha jk…) I posted pics if you would like to see for yourselves!

Angie ; )

So, yeah. Feeling pretty good. I feel bloated today cause I ate all of Annapolis for my cheat day, yet it is true… Every week you feel better than you did the last. I feel stronger and healthier. I can’t say it enough, Phil is the man : )

So far so good. I am super motivated and Phil Valenti is an awesome inspiration. I am very lucky to have him training me! Wish me luck everyone!!!

 Angie : )

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