http://blog.bodybuilding.com/smalls0711 Just Train Mon, 23 Feb 2009 21:15:13 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/smalls0711/2009/02/23/shocking-the-system/ http://blog.bodybuilding.com/smalls0711/2009/02/23/shocking-the-system/#comments Tue, 24 Feb 2009 03:15:13 +0000 smalls0711 Training http://blog.bodybuilding.com/smalls0711/2009/02/23/shocking-the-system/ I work for a Sports Enhancement Facility, training athletes on a regular basis.  I’ve started some cardio work for myself that really seems to be shocking the system.  Sprints, Jump Rope, Box Jumps, Box Blasts, Sled Pulls, Slide Boards, Bungees are just a few toys that I get to use for my own workouts. Shocking my system should be no problem.  Interval timing, along with high rep type sets. A detailed dynamic warm up everyday session to get my shoulders and hips warmed up. Then its high intensity in a short time window to maximize the effectiveness.

]]> http://blog.bodybuilding.com/smalls0711/2009/02/23/shocking-the-system/feed/ http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/ http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comments Wed, 25 Apr 2007 07:33:27 +0000 smalls0711 Training http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/ Having trouble gaining on the Bi’s.  Tricep reacts well, but bi’s lag.  Any suggestions people.

]]> http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/feed/ http://blog.bodybuilding.com/smalls0711/2007/04/24/welcome/ http://blog.bodybuilding.com/smalls0711/2007/04/24/welcome/#comments Wed, 25 Apr 2007 07:31:00 +0000 smalls0711 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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