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	<title>smalls0711's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smalls0711</link>
	<description>Just Train</description>
	<pubDate>Wed, 25 Apr 2007 01:33:27 +0000</pubDate>
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		<title>Bicep Growth</title>
		<link>http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/</link>
		<comments>http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 07:33:27 +0000</pubDate>
		<dc:creator>smalls0711</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Having trouble gaining on the Bi&#8217;s.  Tricep reacts well, but bi&#8217;s lag.  Any suggestions people.

]]></description>
			<content:encoded><![CDATA[<p>Having trouble gaining on the Bi&#8217;s.  Tricep reacts well, but bi&#8217;s lag.  Any suggestions people.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/smalls0711/2007/04/24/welcome/</link>
		<comments>http://blog.bodybuilding.com/smalls0711/2007/04/24/welcome/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 07:31:00 +0000</pubDate>
		<dc:creator>smalls0711</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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