Comments on: Bicep Growth http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/ Just Train Mon, 08 Sep 2008 10:30:04 +0000 http://wordpress.org/?v=0.32 by: hopechest http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comment-2936602 Sat, 30 Aug 2008 12:18:51 +0000 http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comment-2936602 try really getting full stretch on curls... declines are super effective... they hit the peak on bi's which will improve the look of them :) try really getting full stretch on curls… declines are super effective… they hit the peak on bi’s which will improve the look of them :)

]]> by: wayne-o http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comment-94194 Wed, 25 Apr 2007 01:40:54 +0000 http://blog.bodybuilding.com/smalls0711/2007/04/24/bicep-growth/#comment-94194 Hey dude, I have the same problem. Im a small guy and my triceps are fairly big, yet my biceps make my arm look smaller. If your like me you suck at regular curls and feel no burn on them whatsover. Recently i have tried doing hammer curls, and they somewhat have more of an effect on biceps (also forearms). If you dont know what they are you can go here. http://www.bodybuilding.com/fun/exercises.php?Name=Hammer+Curls However I prefer alternating the dumbells instead of curling both at the same time. I hope this helps you out, i'd like to hear back if it works for ya or not. Hey dude, I have the same problem. Im a small guy and my triceps are fairly big, yet my biceps make my arm look smaller. If your like me you suck at regular curls and feel no burn on them whatsover. Recently i have tried doing hammer curls, and they somewhat have more of an effect on biceps (also forearms). If you dont know what they are you can go here. http://www.bodybuilding.com/fun/exercises.php?Name=Hammer+Curls

However I prefer alternating the dumbells instead of curling both at the same time. I hope this helps you out, i’d like to hear back if it works for ya or not.

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