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smalls0711

"Rehab my knee. Reconstructive knee surgery at the end of July."

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smalls0711's Blog Stats
Created:04/24/2007
Total Visits:254
Total Blog Entries:2
Total Comments:2


Shocking the System

February 23, 2009

I work for a Sports Enhancement Facility, training athletes on a regular basis.  I’ve started some cardio work for myself that really seems to be shocking the system.  Sprints, Jump Rope, Box Jumps, Box Blasts, Sled Pulls, Slide Boards, Bungees are just a few toys that I get to use for my own workouts. Shocking my system should be no problem.  Interval timing, along with high rep type sets. A detailed dynamic warm up everyday session to get my shoulders and hips warmed up. Then its high intensity in a short time window to maximize the effectiveness.

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Bicep Growth

April 24, 2007

Having trouble gaining on the Bi’s.  Tricep reacts well, but bi’s lag.  Any suggestions people.

Welcome!

April 24, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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