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	<title>Comments for smallguyjoe's BodyBlog</title>
	<link>http://blog.bodybuilding.com/smallguyjoe</link>
	<description>Trying to get lean again BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 12:01:38 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on AWESOME ARTICLE!!!!!!! by shmuel</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10953961</link>
		<pubDate>Wed, 26 Aug 2009 21:47:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10953961</guid>
					<description>Thank you Joe!  This article really cleared alot of &amp;amp;#34;junk&amp;amp;#34; that I have been trying to wade through.  I googled Christian Thibaudeau and he's got some pretty interesting stuff out there.  I was one of those that was looking for fast results once I got in a groove.  I now am settling in and just enjoying the journey and the &amp;amp;#34;little&amp;amp;#34; results I have seen so far.  I will recommend this to everyone.

Keep chasin the dream-

Shmuel</description>
		<content:encoded><![CDATA[<p>Thank you Joe!  This article really cleared alot of &quot;junk&quot; that I have been trying to wade through.  I googled Christian Thibaudeau and he&#8217;s got some pretty interesting stuff out there.  I was one of those that was looking for fast results once I got in a groove.  I now am settling in and just enjoying the journey and the &quot;little&quot; results I have seen so far.  I will recommend this to everyone.</p>
<p>Keep chasin the dream-</p>
<p>Shmuel
</p>
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		<title>Comment on Help Me Cut Please!!! I know there&#8217;s people on here who can help me&#8230; PLEA by Guest</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2007/03/14/help-me-cut-please-i-know-theres-people-on-here-who-can-help-me-please/#comment-10597561</link>
		<pubDate>Sat, 04 Jul 2009 22:57:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2007/03/14/help-me-cut-please-i-know-theres-people-on-here-who-can-help-me-please/#comment-10597561</guid>
					<description>good luck with your goals. Do what jusrasinkids said.</description>
		<content:encoded><![CDATA[<p>good luck with your goals. Do what jusrasinkids said.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by hardgainer2009</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10593491</link>
		<pubDate>Fri, 03 Jul 2009 21:54:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10593491</guid>
					<description>I read the article, thank you.  I looked back at my progress this year and saw a lot of fat come with it.  Right now I am stepping up my routine to see how much my body can take and how quickly it can recover.  I am giving it more than adequate nutrition and will be tailoring my diet to my routine, once it's settled.</description>
		<content:encoded><![CDATA[<p>I read the article, thank you.  I looked back at my progress this year and saw a lot of fat come with it.  Right now I am stepping up my routine to see how much my body can take and how quickly it can recover.  I am giving it more than adequate nutrition and will be tailoring my diet to my routine, once it&#8217;s settled.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by tbuddejr</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10574171</link>
		<pubDate>Tue, 30 Jun 2009 21:06:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10574171</guid>
					<description>Very awesome article. And I'm glad to see that I was right on my ideal caloric intake for optimal growth conditions. Realistically,I may not hit my target as quickly as I'd like, but at least it will be clean.</description>
		<content:encoded><![CDATA[<p>Very awesome article. And I&#8217;m glad to see that I was right on my ideal caloric intake for optimal growth conditions. Realistically,I may not hit my target as quickly as I&#8217;d like, but at least it will be clean.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by 1trapman</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10394572</link>
		<pubDate>Wed, 03 Jun 2009 16:15:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10394572</guid>
					<description>Read it while doing cardio today.</description>
		<content:encoded><![CDATA[<p>Read it while doing cardio today.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by xcharged</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10202812</link>
		<pubDate>Thu, 30 Apr 2009 20:04:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10202812</guid>
					<description>thanx for posting that article...thats great info...passing it along to others.</description>
		<content:encoded><![CDATA[<p>thanx for posting that article&#8230;thats great info&#8230;passing it along to others.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by ripped-zombie</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10200162</link>
		<pubDate>Thu, 30 Apr 2009 14:49:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10200162</guid>
					<description>Half way through this article, time to snack, and I'm loving it. Thanks for sharing, this will definitely help me to bulk up properly come fall.</description>
		<content:encoded><![CDATA[<p>Half way through this article, time to snack, and I&#8217;m loving it. Thanks for sharing, this will definitely help me to bulk up properly come fall.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by Guff</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199812</link>
		<pubDate>Thu, 30 Apr 2009 14:17:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199812</guid>
					<description>Excellent article.  I'm glad I read your blog.</description>
		<content:encoded><![CDATA[<p>Excellent article.  I&#8217;m glad I read your blog.
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by h8bnavg07</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199702</link>
		<pubDate>Thu, 30 Apr 2009 13:58:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199702</guid>
					<description>thanks for the info hommie, good luck at the competition</description>
		<content:encoded><![CDATA[<p>thanks for the info hommie, good luck at the competition
</p>
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		<title>Comment on AWESOME ARTICLE!!!!!!! by smallguyjoe</title>
		<link>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199572</link>
		<pubDate>Thu, 30 Apr 2009 13:42:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/smallguyjoe/2009/04/30/awesome-article/#comment-10199572</guid>
					<description>The worst part is my bulk wasn't &amp;amp;#34;dirty&amp;amp;#34; it was just way too high over maintenance. I thought if I ate 500-1000 over maintenance w/ &amp;amp;#34;clean&amp;amp;#34; foods I'd gain more muscle. LOL, I was wrong...</description>
		<content:encoded><![CDATA[<p>The worst part is my bulk wasn&#8217;t &quot;dirty&quot; it was just way too high over maintenance. I thought if I ate 500-1000 over maintenance w/ &quot;clean&quot; foods I&#8217;d gain more muscle. LOL, I was wrong&#8230;
</p>
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