My workout from today 2/2/09
The forums are messed up for me for some reason, and I don’t wanna forget my workout, so here it is…
incline
bar x 10
135 x 10
155 x 10
175 x 6
db shrugs
70’s x 20
75’s x 20
75’s x 15
incline 175 x 6
flat
185 x 10
205 x 5
225 x 2
db shrugs
70’s x 20
75’s x 15
75’s x 15
hack squat calves
280 x 15
280 x 15
280 x 15
280 x 15
280 x 15
20 leg lowers / 20 crunches / 15 incline reverse crunches
incline machine
150 x 10
150 x 8
*I was feelin really crappy, so I couldn’t do much, and I only had 45 min
