smallguyjoe’s BodyBlog

The forums are messed up for me for some reason, and I don’t wanna forget my workout, so here it is…

incline
bar x 10
135 x 10
155 x 10
175 x 6

db shrugs
70’s x 20
75’s x 20
75’s x 15

incline 175 x 6

flat
185 x 10
205 x 5
225 x 2

db shrugs
70’s x 20
75’s x 15
75’s x 15

hack squat calves
280 x 15
280 x 15
280 x 15
280 x 15
280 x 15

20 leg lowers / 20 crunches / 15 incline reverse crunches

incline machine
150 x 10
150 x 8

*I was feelin really crappy, so I couldn’t do much, and I only had 45 min