smallguyjoe’s BodyBlog

-Be ~152 lbs @ ~7% bf Aug. 4-5, 2008

-Be ~150 lbs @ ~6% bf Aug. 25, 2008

The 1st goal I feel very confident I will meet. I am 153.2 lbs today (Aug. 29) @ 7.8% bf, and from last Tues to this Tues I lost 1.4 lbs and .8% bf. So, I plan on losing at least 1.4 lbs from today until next Tues, which should also mean that I lose at least .8% bf again… bringing me to 151.8 lbs @ 7.0% bf.

The 2nd goal I think is possible, but I may not meet it in full. I don’t plan on gaining any weight on my vacation… I’ve never gained weight during this vacation b/c I’m so active the whole time - jogging, walking, surfing, swimming. I mean yeah, I’ll be up 2-3 lbs fom water weight, but I shouldn’t gain any fat/lean tissue while gone. So, I’m figuring to get to 150 lbs I will just need to drop 2 lbs in the 2 weeks before I start classes. Not a big deal, but I am planning on living life a little bit for the last few weeks of my summer vacation. So, while I will have a good base diet plan (the one I’m eating this week - 1660 calories)… I will be deviating from it 3-4x per week. What that will equal out too as far as fat loss/Caloric defecit and all… I dunno, and I’m not gonna worry about it. I’m just gonna do my thing for 2 weeks and see what happens. If I meet the goal of 150 lbs @ 6% bf… awesome! If not… no big deal… I will at least be 7% bf still or slightly leaner. Either way I will finish my 6.5 - 7 month long cut off nicely, in my opinion .